Throughout our lives we face challenges which maybe relatively minor or major life events.
The way we respond to theses challenges is known as “stress response”, which is how we normally react to threats.
By invoking the “Relaxation Response” we can practice avoiding, preventing or reducing stress.
Please see some of the manifold benefits of habitually practicing the Relaxation Response stated below….
Better sleep
A deliberate routine of relaxation before, during & after sleep enables us to as a result gain deeper sleep, with good quality rest.
Can Lower Stroke Risk
Risk of stroke can be reduced by up to 24% for those who can relax, thus cope well with stress.
Decrease Depression
The stress hormone cortisol can reduce levels of dopamine and serotonin
– which has been linked to increased depression during highly challenging times.
Good for the Heart
Relaxation is great for heart health. Constant stress is detrimental to the heart.
Sudden stressful shocks can lead to bursts of adrenaline that may keep the heart from functioning well.
Healthy Appetite
Relaxation has been shown to indirectly stimulate an appetite for healthy food & drink.
Higher Level of Problem Solving
A refreshing nap should boost problem solving abilities by allowing the brain to work on making fresh information connections.
Immune System Benefits
According to Dr Neil Schachter, pulmonary disease specialist, high levels of stress our body increases cortisol production,
which can have a negative effect on the immune system. Relaxation response should decrease cortisol production.
Improved Memory
Unfortunately, poor response to stress may impair the functioning of the prefrontal cortex
Therefore the brain’s ability to learn and remember can be negatively affected.
Insight into your Self
Relaxing self-care opens us up to a deeper understanding of the whole person, mind, body, spirit & emotions.
Widening our perspective in a positive way.
More Inspiration
Relaxation can encourage us to have an atmosphere of creativity, fun, enjoyment and lightness.
Reduce Chronic Pain
Persistent pain that lasts for longer than three months may be carefully & skilfully managed with relaxation techniques like meditation.