Spread Joy….
Here are some suggestions on how to spread joy inside and spread to other people….
Smile at Strangers, soon to be friends!
Appreciate helpful Security Guards.
Say hello to greet neighbours.
Hug a generous family member.
Volunteer for good causes and make new friends.
Give a luxury gift to shop workers who serve well.
Daily reading of inspirational quotes, see BrainyQuote.
Develop self-compassion, inside dialogue of a supportive friend.
Write down and reflect on lovely things people have said to us.
Go back again to say thank you for a kind deed.
Give someone a sincere compliment.
Listen and tap to your favourite tune.
Send a quick note to cheer up a close friend.
Go on a treasure hunt to search for the good in our world.
Attend a laughter workshop – see Laughter Lab for more information.
Let taxi drivers get a little extra, they work hard to get us to our destination.
These quotes resonate…
“No act of kindness, no matter how small is wasted” – Aesop
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone” – Audrey Hepburn
“When we strive to become better than we are, everything around us becomes better too” – Paulo Coelho
“Success is a journey, not a destination – Arthur Ashe
“The whole world is a series of miracles, but we are so used to them we call them ordinary things” – Hans Christian Andersen
”Try to be a rainbow in someone’s cloud” – Maya Angelou
Please see Random Acts of Kindness website for…
More Kindness Quotes
More Kindness Ideas
Daily Dose of Kindness
Information on the Science of Kindness
Free Printable Sheets
The Kind Blog
Spreading joy, encouraging smiles, stepping into positive vibes is a lot of fun!
These things done regularly can enhance our wellbeing naturally!
Further reading:
Wonderful book on a mission to spread joy called “The Key to Happiness” by Meik Wiking