Christmas-time tips from Yewande

Cheers to calm Christmas-time tips from Yewande:
 
Plan early – Put things into small tasks to be accomplished each day.
Prioritise – Postpone anything that can wait till after the Christmas rush.
Deep breathing – When stressed taking long deep breaths may help with inner calm.
Exercise – Taking a brisk walk, dancing to your favourite music track, running on the spot etc.
“Me” Time – Please find some quality time to relax. Do something enjoyable like having a nice bath or a hobby.
Nourishment – Healthy eating is crucial including snacking on organic carrots. Providing our bodies with fuel to survive!
Inhale Scents – The most popular fragrance is lavender, relaxing. Citrus aromas like orange tend to be stress reducing.
Meet friends – Good company, happy laughter, nice friends & great family are all ways that can help us to really enjoy life!
Identify – It may be very useful to write down worries & sources of stress especially before bedtime to highlight the issues.
Herbal Drink & Nap – Try a cup of warm chamomile or green tea & take a restful nap in a quiet dark place to aid calmness.
 

References & Further Reading:
The Fragrant Pharmacy by Valerie Ann Worwood
http://www.health.com/health/gallery/0,,20425626,00.html
http://patient.info/health/stress-and-tips-on-how-to-avoid-it
https://www.psychologytoday.com/blog/the-creativity-cure/201402/how-be-calm-person
http://www.mindbodygreen.com/0-5895/6-Ways-to-Keep-Calm-When-Youre-Stressed-Out.html
 

Free: Samples, testers or order form provided on request, please call.
Money Off Any Refills: I strive to recycle, reuse & reduce!
What’s New: Sweet Orange & Nutmeg Air Natural Fragrance Spray. The website is now live!
Wholesale: Wholesale orders available with discount, minimum order £100.00 with free gift included!
Connect on LinkedIn: Please search for Yewande Rolph
 

Where to buy my Natural Products:
 
The website – http://www.naturalfragrancecompany.co.uk/
 
Love HandMade, West Ealing – Stock my Natural Products
“Love HandMade” Shop, 1 Northfields Avenue, West Ealing, London W13 9QP. Stock my Avocado Lip Butter & Hand Crafted Fragrance Air Sprays – https://www.facebook.com/pages/Love-Handmade/1685367778268881
 
W7Emporium, Hanwell – Please sample my Natural Fragrance Air Sprays
W7Emporium, 60 Boston Rd, London W7 3TR. Hand Crafted Fragrance Air Spray. Please sample testers & order from myself – www.w7emporium.co.uk/
 
Fox Barn, Fox Pub, Hanwell – Stock my Natural Products
Fox Barn is open Saturday, Sunday & Bank Holidays 12noon to 5pm, Fox Barn, Fox Pub, Green Lane, Hanwell, London W7 2PJ. Stock My Hand Crafted Fragrance Air Sprays, Lavender Bags, Reed Diffusers, reed Diffuser Refills, Random Dips & Avocado Lip Butter. http://www.thefoxpub.co.uk/
 

Winner of free Monthly Prize Draw: October 2015 free prize draw winner has been notified & chose “Simply Ylang Ylang” (Uplifting) fragrance.
 

Markets confirmed November & December 2015 – Please come & try Yewande’s Excellent Natural Solutions!:

• Saturday 07 November 2015; 11:00am – 5:00pm: Chiswick Pop-Up Shop, Club Workspace, 10 Barley Mow Passage, London W4 4PH
• Sunday 22 November 2015; 12noon – 5:00pm: St Stephen’s Church Art & Crafts Fair, Pond Street, Hampstead, London NW3 2PP
• Saturday 28 November 2015; 12noon – 6:00pm: Foresters Pub, Leighton Road, West Ealing, London W13 9EP
• Saturday 28 November 2015; 12noon – 4:00pm: St Dunstan Christmas Fair, Friars Place, Acton, London W3 7NA
• Sunday 29 November 2015; 11:00am – 4:00pm: Grange Pub, Warwick Road, Ealing Common, London W5 3XH T
• Saturday 12 December 2015; 12noon – 4:00pm: West Ealing Christmas Fair, Melbourne Avenue, London W13 9BT
• Sunday 20 December 2015; 10:00am – 3:00pm: Duckpond Artisan Market, Craft & Vintage Market, Great Barn, Manor Farm, Bury Street, Ruislip HA4 7Q